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Your Body’s a Battlefield. How to Win the War

Dear , Please give me a moment, and I’ll paint a powerful picture: Your body is similar to a battlefield – ‘good’ always fending off attacks from the ‘bad’. When you are attacked by the forces of inflammation, think of an elite rapid response force - essentially proteins from your body’s white blood cells[1], that…
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Squeeze the Most from Your Medical Advice

Dear Future Centenarian, You know why the advice from a grizzled pro anti-aging medicine doctor is worth so much more than what you'd learn in a PhD program? Because you don't actually learn your lesson by reading about it. That's just too passive to be effective. You learn it best by actually making the mistake,…
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How to Hit the Genetic Jackpot

Dear Future Centenarian, You see them all around you… Those with high IQs, lean muscular bodies, bodies and faces that keep on ticking and don’t seem to age, extraordinary athletes, super strength and endurance, movie star looks and on and on. What are their advantages? They hit the genetic lotto. It’s not fair, is it?…
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Your Body’s a Battlefield. How to Win the War

Dear , Please give me a moment, and I’ll paint a powerful picture: Your body is similar to a battlefield – ‘good’ always fending off attacks from the ‘bad’. When you are attacked by the forces of inflammation, think of an elite rapid response force - essentially proteins from your body’s white blood cells[1], that…
Read more